We all face many challenges every day and sometimes it feels overwhelming.

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You might be suffering from depression, anxiety, grief, loss, anger, low self esteem or trauma induced symptoms.

 

Counselling can help explore and identify what is going on for you, where it stems from and then bring new perspectives and possibilities for change. It can help increase your self confidence, sense of purpose and meaning in your life..

 

Counselling can help you develop more effective personal strategies for managing difficult feelings.

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It can be a relief to tell someone impartial about difficulties you’ve struggled with on your own. A professional can help normalise your experience, place it in context and bring objectivity.

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This can help you see your issues in a new way and enable you to get to grips them.